Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Fruit syrup
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Fruit syrup
147g
Toasted Sunflower Seeds have 1.8 times more energy per 100g than Fruit syrup. It has very high energy density when compared to other foods. Fruit syrup having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Fruit syrup?
Toasted Sunflower Seeds VS Fruit Syrup Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Fruit syrup?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Fruit syrup:
500 calories of Toasted Sunflower Seeds have 5.4 times more Vitamin B1, 13.1 times more Vitamin B2, 192.7 times more Vitamin B3, 388.9 times more Vitamin B5, 443.5 times more Vitamin B6 and more Vitamin B9 than Fruit syrup.
500 calories of Fruit syrup have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Fruit syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Fruit syrup:
500 calories of Toasted Sunflower Seeds have 56.1 times more Copper, 93.8 times more Iron, 71.1 times more Magnesium, 19.1 times more Manganese, more Phosphorus, 38.6 times more Potassium and 11.2 times more Zinc than Fruit syrup.
500 calories of Fruit syrup lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Fruit syrup lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, 63.4 times more Fiber and more Protein than Fruit syrup.
While 500 kcal of Fruit syrup contain 7.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Fruit syrup offer comparable quantities of Energy per 500 calories.
500 calories of Fruit syrup provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Fruit syrup provide inadequate amounts of Omega 3 in 500 calories.