Nutrient Comparison: Toasted Sunflower Seeds VS Fruit syrup per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Fruit syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Fruit syrup:
- 100 grams of Toasted Sunflower Seeds have 9.8 times more Vitamin B1, 23.8 times more Vitamin B2, 349.8 times more Vitamin B3, 706 times more Vitamin B5, 805 times more Vitamin B6 and more Vitamin B9 than Fruit syrup.
- 100 grams of Fruit syrup have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Fruit syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Fruit syrup:
- 100 grams of Toasted Sunflower Seeds have 7.1 times more Calcium, 101.9 times more Copper, 170.3 times more Iron, 129 times more Magnesium, 34.7 times more Manganese, more Phosphorus, 70.1 times more Potassium and 20.4 times more Zinc than Fruit syrup.
- 100 grams of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 1.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 115 times more Fiber and more Protein than Fruit syrup.
- While 100 g of Fruit syrup contain 4.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Fruit syrup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein