Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Canned Ginger Root, Pickled, With Artificial Sweetener
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Canned Ginger Root, Pickled, With Artificial Sweetener
2500g
Toasted Sunflower Seeds have 31 times more energy per 100g than Canned Ginger Root, Pickled, With Artificial Sweetener. It has very high energy density when compared to other foods. Canned Ginger Root, Pickled, With Artificial Sweetener having very low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Canned Ginger Root, Pickled, With Artificial Sweetener?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Canned Ginger Root, Pickled, With Artificial Sweetener
Toasted Sunflower Seeds VS Canned Ginger Root, Pickled, With Artificial Sweetener Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Canned Ginger Root, Pickled, With Artificial Sweetener?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Canned Ginger Root, Pickled, With Artificial Sweetener:
500 calories of Toasted Sunflower Seeds have 6.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 7.7 times more Vitamin B9 than Canned Ginger Root, Pickled, With Artificial Sweetener.
While 500 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.4 times more Vitamin B6 than Toasted Sunflower Seed Kernels no Salt.
500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B3 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Canned Ginger Root, Pickled, With Artificial Sweetener:
500 calories of Toasted Sunflower Seeds have 3.3 times more Copper, 18.7 times more Phosphorus and 4.3 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
While 500 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 40.2 times more Calcium, 1.3 times more Iron, 6.9 times more Manganese, 2.3 times more Potassium, 9346.9 times more Sodium and 2856.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Ginger Root, Pickled, With Artificial Sweetener contain similar levels of Magnesium per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 18.4 times more Fat, 5.2 times more Saturated Fat, 41.7 times more Omega 6 and 1.7 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
While 500 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 7.3 times more Carbohydrate and 7 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Ginger Root, Pickled, With Artificial Sweetener offer comparable quantities of Energy per 500 calories.
500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Omega 3 in 500 calories.