Nutrient Comparison: Toasted Sunflower Seeds VS Canned Ginger Root, Pickled, With Artificial Sweetener per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Canned Ginger Root, Pickled, With Artificial Sweetener to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Canned Ginger Root, Pickled, With Artificial Sweetener:
- 5 ounces of Toasted Sunflower Seeds have 16.3 times more Vitamin B1, 19 times more Vitamin B2, 190.8 times more Vitamin B3, 47.7 times more Vitamin B5, 21.8 times more Vitamin B6 and 238 times more Vitamin B9 than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 5 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Canned Ginger Root, Pickled, With Artificial Sweetener:
- 5 ounces of Toasted Sunflower Seeds have 101.9 times more Copper, 24.3 times more Iron, 32.3 times more Magnesium, 4.5 times more Manganese, 579 times more Phosphorus, 13.6 times more Potassium and 132.5 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
- While 5 oz of Canned Ginger Root, Pickled, With Artificial Sweetener contain 1.3 times more Calcium, 302 times more Sodium and 92.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 31 times more Energy, 568 times more Fat, 160.9 times more Saturated Fat, 15.8 times more Omega 3, 1289.3 times more Omega 6, 4.3 times more Carbohydrate, 4.4 times more Fiber and 52.2 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 5 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein