Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Butterhead Lettuce
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Butterhead Lettuce
3846g
Toasted Sunflower Seeds have 47.6 times more energy per 100g than Butterhead Lettuce. It has very high energy density when compared to other foods. Raw Butterhead Lettuce having very low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Butterhead Lettuce?
Toasted Sunflower Seeds VS Butterhead Lettuce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Butterhead Lettuce?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Butterhead Lettuce:
500 kcal of Raw Butterhead Lettuce contain more Vitamin A, 8.4 times more Vitamin B1, 10.4 times more Vitamin B2, 4 times more Vitamin B3, 4.9 times more Vitamin B6, 14.6 times more Vitamin B9 and 125.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Butterhead Lettuce provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Butterhead Lettuce:
500 calories of Toasted Sunflower Seeds have 2.4 times more Copper than Butterhead Lettuce.
While 500 kcal of Raw Butterhead Lettuce contain 29.2 times more Calcium, 8.7 times more Iron, 4.8 times more Magnesium, 4 times more Manganese, 1.4 times more Phosphorus, 23.1 times more Potassium, 79.4 times more Sodium, 1.8 times more Zinc and 4553.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 5.4 times more Fat, 4.3 times more Saturated Fat and 23.1 times more Omega 6 than Butterhead Lettuce.
While 500 kcal of Raw Butterhead Lettuce contain 50 times more Omega 3, 5.2 times more Carbohydrate, 4.6 times more Fiber and 3.7 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Butterhead Lettuce offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Butterhead Lettuce provide inadequate amounts of Omega 6