Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Mammy-apple
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Mammy-apple
980g
Toasted Sunflower Seeds have 12.1 times more energy per 100g than Mammy-apple. It has very high energy density when compared to other foods. Raw Mammy-apple having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Mammy-apple?
Toasted Sunflower Seeds VS Mammy-apple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Mammy-apple?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Mammy-apple:
500 calories of Toasted Sunflower Seeds have 1.3 times more Vitamin B1, 5.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Mammy-apple.
While 500 kcal of Raw Mammy-apple contain more Vitamin A, 1.7 times more Vitamin B2, 1.5 times more Vitamin B6 and 121.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Mammy-apple provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Mammy-apple have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Mammy-apple:
500 calories of Toasted Sunflower Seeds have 1.8 times more Copper, 8.7 times more Phosphorus and 4.4 times more Zinc than Mammy-apple.
While 500 kcal of Raw Mammy-apple contain 2.3 times more Calcium, 1.5 times more Magnesium and 1046.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Mammy-apple contain similar levels of Iron and Potassium per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Mammy-apple lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 9.4 times more Fat, 3.6 times more Saturated Fat, 39 times more Omega 6 and 2.8 times more Protein than Mammy-apple.
While 500 kcal of Raw Mammy-apple contain 7.4 times more Carbohydrate and 3.2 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Mammy-apple offer comparable quantities of Energy per 500 calories.
500 calories of Mammy-apple provide inadequate amounts of Omega 6 and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Mammy-apple provide inadequate amounts of Omega 3 in 500 calories.