Nutrient Comparison: Toasted Sunflower Seeds VS Mammy-apple per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Mammy-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Mammy-apple:
- 14 ounces of Toasted Sunflower Seeds have 16.3 times more Vitamin B1, 7.1 times more Vitamin B2, 10.5 times more Vitamin B3, 68.5 times more Vitamin B5, 8.1 times more Vitamin B6 and 17 times more Vitamin B9 than Mammy-apple.
- While 14 oz of Raw Mammy-apple contain 10 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Mammy-apple have insufficient amounts of Vitamin B1
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Mammy-apple have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Mammy-apple:
- 14 ounces of Toasted Sunflower Seeds have 5.2 times more Calcium, 21.3 times more Copper, 9.7 times more Iron, 8.1 times more Magnesium, 105.3 times more Phosphorus, 10.4 times more Potassium and 53 times more Zinc than Mammy-apple.
- While 14 oz of Raw Mammy-apple contain 86.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Mammy-apple lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 12.1 times more Energy, 113.6 times more Fat, 43.8 times more Saturated Fat, more Omega 3, 473.3 times more Omega 6, 1.6 times more Carbohydrate, 3.8 times more Fiber and 34.4 times more Protein than Mammy-apple.
- 14 ounces of Mammy-apple provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein