Nutrient Comparison: Mammy-apple VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Mammy-apple versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mammy-apple vs Sunflower Seed Butter:
- 14 ounces of Mammy-apple have 5.2 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B1, 4.1 times more Vitamin B2, 16.9 times more Vitamin B3, 11.4 times more Vitamin B5, 5.5 times more Vitamin B6 and 16.9 times more Vitamin B9 than Raw Mammy-apple.
- 14 ounces of Mammy-apple have insufficient amounts of Vitamin B1
- Both Raw Mammy-apple as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Mammy-apple vs Sunflower Seed Butter:
- 14 ounces of Mammy-apple have 139 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 5.8 times more Calcium, 18.6 times more Copper, 5.9 times more Iron, 19.4 times more Magnesium, 60.5 times more Phosphorus, 12.3 times more Potassium, 174 times more Selenium and 48.9 times more Zinc than Raw Mammy-apple.
- 14 ounces of Mammy-apple lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 12.1 times more Energy, 110.4 times more Fat, 34.4 times more Saturated Fat, more Omega 3, 123.2 times more Omega 6, 1.9 times more Carbohydrate, 1.9 times more Fiber and 34.6 times more Protein than Raw Mammy-apple.
- 14 ounces of Mammy-apple provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein