Nutrient Comparison: Sunflower Seed Butter VS Mangos per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Mangos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Mangos:
- 14 ounces of Sunflower Seed Butter have 1.9 times more Vitamin B1, 4.3 times more Vitamin B2, 10.1 times more Vitamin B3, 5.9 times more Vitamin B5, 4.6 times more Vitamin B6, 5.5 times more Vitamin B9 and 25.4 times more Vitamin E than Mangos.
- While 14 oz of Raw Mangos contain 13.5 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Raw Mangos have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Mangos:
- 14 ounces of Sunflower Seed Butter have 5.8 times more Calcium, 14.4 times more Copper, 25.8 times more Iron, 31.1 times more Magnesium, 32.9 times more Manganese, 47.6 times more Phosphorus, 3.4 times more Potassium, 174 times more Selenium and 54.3 times more Zinc than Mangos.
- While 14 oz of Raw Mangos contain 134.6 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Mangos lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 10.3 times more Energy, 145.3 times more Fat, 50.8 times more Saturated Fat, 512.4 times more Omega 6, 1.6 times more Carbohydrate, 3.6 times more Fiber and 21.1 times more Protein than Mangos.
- While 14 oz of Raw Mangos contain 1.3 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Mangos offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Mangos provide inadequate amounts of Omega 6 and Protein