Nutrient Comparison: Sunflower Seed Butter VS Mangos per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Mangos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Mangos:
- 1 kilogram of Sunflower Seed Butter has 1.9 times more Vitamin B1, 4.3 times more Vitamin B2, 10.1 times more Vitamin B3, 5.9 times more Vitamin B5, 4.6 times more Vitamin B6, 5.5 times more Vitamin B9 and 25.4 times more Vitamin E than Mangos.
- While 1 kg of Raw Mangos contains 13.5 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Raw Mangos have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Mangos:
- 1 kilogram of Sunflower Seed Butter has 5.8 times more Calcium, 14.4 times more Copper, 25.8 times more Iron, 31.1 times more Magnesium, 32.9 times more Manganese, 47.6 times more Phosphorus, 3.4 times more Potassium, 174 times more Selenium and 54.3 times more Zinc than Mangos.
- While 1 kg of Raw Mangos contains 134.6 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of Mangos lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 10.3 times more Energy, 145.3 times more Fat, 50.8 times more Saturated Fat, 512.4 times more Omega 6, 1.6 times more Carbohydrate, 3.6 times more Fiber and 21.1 times more Protein than Mangos.
- While 1 kg of Raw Mangos contains 1.3 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Mangos offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Mangos provide inadequate amounts of Omega 6 and Protein