Comparing Nutrients in 300 calories Sunflower Seed ButterVS Mangos
Weight per 300 calories
Sunflower Seed Butter
48.6g
Mangos
500g
Sunflower Seed Butter has 10.3 times more energy per 100g than Mangos. It has very high energy density when compared to other foods. Raw Mangos having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Mangos?
Sunflower Seed Butter VS Mangos Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Mangos?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Mangos:
300 calories of Sunflower Seed Butter have 2.5 times more Vitamin E than Mangos.
While 300 kcal of Raw Mangos contain 5.4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 138.6 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Mangos provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Mangos have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Mangos:
300 calories of Sunflower Seed Butter have 1.4 times more Copper, 2.5 times more Iron, 3 times more Magnesium, 3.2 times more Manganese, 4.6 times more Phosphorus, 16.9 times more Selenium and 5.3 times more Zinc than Mangos.
While 300 kcal of Raw Mangos contain 3 times more Potassium and 1384.3 times more Water than Sunflower Seed Butter no Salt.
300 calories of Mangos lack sufficient amounts of Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Raw Mangos lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 14.1 times more Fat, 4.9 times more Saturated Fat, 49.8 times more Omega 6 and 2 times more Protein than Mangos.
While 300 kcal of Raw Mangos contain 10.5 times more Omega 3, 6.6 times more Carbohydrate, 13.3 times more Sugars, more Fructose and 2.9 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Mangos offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Mangos provide inadequate amounts of Omega 6