Nutrient Comparison: Sunflower Seed Butter VS Mangos per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Mangos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Mangos:
- 5 ounces of Sunflower Seed Butter have 1.9 times more Vitamin B1, 4.3 times more Vitamin B2, 10.1 times more Vitamin B3, 5.9 times more Vitamin B5, 4.6 times more Vitamin B6, 5.5 times more Vitamin B9 and 25.4 times more Vitamin E than Mangos.
- While 5 oz of Raw Mangos contain 13.5 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Raw Mangos have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Mangos:
- 5 ounces of Sunflower Seed Butter have 5.8 times more Calcium, 14.4 times more Copper, 25.8 times more Iron, 31.1 times more Magnesium, 32.9 times more Manganese, 47.6 times more Phosphorus, 3.4 times more Potassium, 174 times more Selenium and 54.3 times more Zinc than Mangos.
- While 5 oz of Raw Mangos contain 134.6 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Mangos lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 10.3 times more Energy, 145.3 times more Fat, 50.8 times more Saturated Fat, 512.4 times more Omega 6, 1.6 times more Carbohydrate, 3.6 times more Fiber and 21.1 times more Protein than Mangos.
- While 5 oz of Raw Mangos contain 1.3 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Mangos offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Mangos provide inadequate amounts of Omega 6 and Protein