Comparing Nutrients in 100 calories Mammy-appleVS Sunflower Seed Butter
Weight per 100 calories
Mammy-apple
196g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 12.1 times more energy per unit of mass than Raw Mammy-apple, which is very high in comparison to other foods. Mammy-apple having low energy density.
Discover which food has more nutrients per 100 calories - Mammy-apple or Sunflower Seed Butter?
Mammy-apple VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mammy-apple or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Mammy-apple vs Sunflower Seed Butter:
100 calories of Mammy-apple have 4.6 times more Vitamin B1, 3 times more Vitamin B2, 2.2 times more Vitamin B6 and 62.7 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Mammy-apple.
Both Mammy-apple and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Mammy-apple as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Mammy-apple vs Sunflower Seed Butter:
100 calories of Mammy-apple have 2.1 times more Calcium, 2.1 times more Iron and 1682 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Copper, 1.6 times more Magnesium, 5 times more Phosphorus, 14.4 times more Selenium and 4 times more Zinc than Raw Mammy-apple.
Both Mammy-apple and Sunflower Seed Butter contain similar levels of Potassium per 100 calories.
100 calories of Mammy-apple lack sufficient amounts of Zinc
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Mammy-apple have 6.5 times more Carbohydrate and 6.4 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 9.1 times more Fat, 2.8 times more Saturated Fat, 10.2 times more Omega 6 and 2.9 times more Protein than Raw Mammy-apple.
Both Mammy-apple and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Mammy-apple provide inadequate amounts of Omega 6 and Protein
Both Raw Mammy-apple as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.