Nutrient Comparison: Mammy-apple VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Mammy-apple versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mammy-apple vs Sunflower Seed Butter:
- 1 kilogram of Mammy-apple has 5.2 times more Vitamin C than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2.7 times more Vitamin B1, 4.1 times more Vitamin B2, 16.9 times more Vitamin B3, 11.4 times more Vitamin B5, 5.5 times more Vitamin B6 and 16.9 times more Vitamin B9 than Raw Mammy-apple.
- 1 kilogram of Mammy-apple have insufficient amounts of Vitamin B1
- Both Raw Mammy-apple as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Mammy-apple vs Sunflower Seed Butter:
- 1 kilogram of Mammy-apple has 139 times more Water than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 5.8 times more Calcium, 18.6 times more Copper, 5.9 times more Iron, 19.4 times more Magnesium, 60.5 times more Phosphorus, 12.3 times more Potassium, 174 times more Selenium and 48.9 times more Zinc than Raw Mammy-apple.
- 1 kilogram of Mammy-apple lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sunflower Seed Butter no Salt contains 12.1 times more Energy, 110.4 times more Fat, 34.4 times more Saturated Fat, more Omega 3, 123.2 times more Omega 6, 1.9 times more Carbohydrate, 1.9 times more Fiber and 34.6 times more Protein than Raw Mammy-apple.
- 1 kilogram of Mammy-apple provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein