Nutrient Comparison: Toasted Sunflower Seeds VS Mammy-apple per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Mammy-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Mammy-apple:
- 1 kilogram of Toasted Sunflower Seeds has 16.3 times more Vitamin B1, 7.1 times more Vitamin B2, 10.5 times more Vitamin B3, 68.5 times more Vitamin B5, 8.1 times more Vitamin B6 and 17 times more Vitamin B9 than Mammy-apple.
- While 1 kg of Raw Mammy-apple contains 10 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Mammy-apple have insufficient amounts of Vitamin B1
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Mammy-apple have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Mammy-apple:
- 1 kilogram of Toasted Sunflower Seeds has 5.2 times more Calcium, 21.3 times more Copper, 9.7 times more Iron, 8.1 times more Magnesium, 105.3 times more Phosphorus, 10.4 times more Potassium and 53 times more Zinc than Mammy-apple.
- While 1 kg of Raw Mammy-apple contains 86.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Mammy-apple lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 12.1 times more Energy, 113.6 times more Fat, 43.8 times more Saturated Fat, more Omega 3, 473.3 times more Omega 6, 1.6 times more Carbohydrate, 3.8 times more Fiber and 34.4 times more Protein than Mammy-apple.
- 1 kilogram of Mammy-apple provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein