Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Canned Mushrooms
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Canned Mushrooms
2000g
Toasted Sunflower Seeds have 24.8 times more energy per 100g than Canned Mushrooms. It has very high energy density when compared to other foods. Canned Mushrooms, Solids having very low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Canned Mushrooms?
Toasted Sunflower Seeds VS Canned Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Canned Mushrooms?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Canned Mushrooms:
500 kcal of Canned Mushrooms, Solids contain 6.5 times more Vitamin B1, 1.8 times more Vitamin B2, 9.4 times more Vitamin B3, 2.8 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Mushrooms provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin D
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Canned Mushrooms:
500 kcal of Canned Mushrooms, Solids contain 4.8 times more Calcium, 3.2 times more Copper, 2.9 times more Iron, 2.9 times more Magnesium, 1.4 times more Phosphorus, 6.5 times more Potassium, 3507.7 times more Sodium, 3.4 times more Zinc and 2255.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Mushrooms contain similar levels of Manganese per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 7.9 times more Fat, 6.3 times more Saturated Fat and 13.6 times more Omega 6 than Canned Mushrooms.
While 500 kcal of Canned Mushrooms, Solids contain 6.1 times more Carbohydrate, 5.2 times more Fiber and 2.7 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Mushrooms offer comparable quantities of Energy per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Mushrooms, Solids provide inadequate amounts of Omega 3 in 500 calories.