Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Portabella Mushrooms
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Portabella Mushrooms
2273g
Toasted Sunflower Seeds have 28.1 times more energy per 100g than Portabella Mushrooms. It has very high energy density when compared to other foods. Raw Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Portabella Mushrooms?
Toasted Sunflower Seeds VS Portabella Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Portabella Mushrooms?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Portabella Mushrooms:
500 kcal of Raw Portabella Mushrooms contain 5.1 times more Vitamin B1, 12.8 times more Vitamin B2, 30.1 times more Vitamin B3, 4.5 times more Vitamin B5, 5.2 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin D
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Portabella Mushrooms:
500 kcal of Raw Portabella Mushrooms contain 4.4 times more Copper, 1.3 times more Iron, 2.6 times more Phosphorus, 20.9 times more Potassium, 84.4 times more Sodium, 2.8 times more Zinc and 2611.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Portabella Mushrooms contain similar levels of Manganese per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Portabella Mushrooms lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 5.8 times more Fat, 21.2 times more Saturated Fat and 9 times more Omega 6 than Portabella Mushrooms.
While 500 kcal of Raw Portabella Mushrooms contain 5.3 times more Carbohydrate, 3.2 times more Fiber and 3.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Portabella Mushrooms offer comparable quantities of Energy per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Portabella Mushrooms provide inadequate amounts of Omega 3 in 500 calories.