Comparing Nutrients in 500 calories Portabella MushroomsVS Sunflower Seed Butter
Weight per 500 calories
Portabella Mushrooms
2273g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 28 times more energy per unit of mass than Raw Portabella Mushrooms, which is very high in comparison to other foods. Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 500 calories - Portabella Mushrooms or Sunflower Seed Butter?
Portabella Mushrooms VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Portabella Mushrooms or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Portabella Mushrooms vs Sunflower Seed Butter:
500 calories of Portabella Mushrooms have 31.2 times more Vitamin B1, 22.4 times more Vitamin B2, 18.7 times more Vitamin B3, 27.3 times more Vitamin B5, 7.5 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 40.8 times more Vitamin E than Raw Portabella Mushrooms.
500 calories of Portabella Mushrooms have insufficient amounts of Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
Both Raw Portabella Mushrooms as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Portabella Mushrooms vs Sunflower Seed Butter:
500 calories of Portabella Mushrooms have 5 times more Copper, 2.1 times more Iron, 4.5 times more Phosphorus, 17.7 times more Potassium, 5 times more Selenium, 84.1 times more Sodium, 3 times more Zinc and 4198.7 times more Water than Sunflower Seed Butter.
Both Portabella Mushrooms and Sunflower Seed Butter contain similar levels of Manganese per 500 calories.
Both Raw Portabella Mushrooms as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Portabella Mushrooms have 4.7 times more Carbohydrate, 6.7 times more Sugars, more Fructose, 6.4 times more Fiber and 3.4 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 5.6 times more Fat, 16.7 times more Saturated Fat and 2.3 times more Omega 6 than Raw Portabella Mushrooms.
Both Portabella Mushrooms and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
Both Raw Portabella Mushrooms as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.