Nutrient Comparison: Portabella Mushrooms VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Portabella Mushrooms versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Portabella Mushrooms vs Sunflower Seed Butter:
- 14 ounces of Portabella Mushrooms have more Vitamin B12 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.7 times more Vitamin B6, 8.5 times more Vitamin B9, more Vitamin C and 1144.5 times more Vitamin E than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Sunflower Seed Butter provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Portabella Mushrooms have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- Both Raw Portabella Mushrooms as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Portabella Mushrooms vs Sunflower Seed Butter:
- 14 ounces of Portabella Mushrooms have 149.7 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 21.3 times more Calcium, 5.6 times more Copper, 13.3 times more Iron, 30 times more Manganese, 6.2 times more Phosphorus, 1.6 times more Potassium, 5.6 times more Selenium and 9.2 times more Zinc than Raw Portabella Mushrooms.
- 14 ounces of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 28 times more Energy, 157.7 times more Fat, 467.8 times more Saturated Fat, more Omega 3, 65.8 times more Omega 6, 6 times more Carbohydrate, 4.2 times more Sugars, 4.4 times more Fiber and 8.2 times more Protein than Raw Portabella Mushrooms.
- 14 ounces of Portabella Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6