Nutrient Comparison: Sunflower Seed Butter VS Brown Mushrooms, Italian, Or Crimini per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Brown Mushrooms, Italian, Or Crimini:
- 14 ounces of Sunflower Seed Butter have 1.8 times more Vitamin B3, 5 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin C and 2289 times more Vitamin E than Brown Mushrooms, Italian, Or Crimini.
- While 14 oz of Raw Brown Mushrooms, Italian, Or Crimini contain 1.8 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B5 and more Vitamin B12 than Sunflower Seed Butter no Salt.
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 14 ounces of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Brown Mushrooms, Italian, Or Crimini:
- 14 ounces of Sunflower Seed Butter have 3.6 times more Calcium, 3.2 times more Copper, 10.3 times more Iron, 34.6 times more Magnesium, 14.6 times more Manganese, 5.6 times more Phosphorus, 1.3 times more Potassium, 4 times more Selenium and 4.4 times more Zinc than Brown Mushrooms, Italian, Or Crimini.
- While 14 oz of Raw Brown Mushrooms, Italian, Or Crimini contain 148.6 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 28 times more Energy, 552 times more Fat, 334.1 times more Saturated Fat, more Omega 3, 243.4 times more Omega 6, 5.4 times more Carbohydrate, 6.1 times more Sugars, 9.5 times more Fiber and 6.9 times more Protein than Brown Mushrooms, Italian, Or Crimini.
- 14 ounces of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber