Comparing Nutrients in 100 calories Sunflower Seed ButterVS Brown Mushrooms, Italian, Or Crimini
Weight per 100 calories
Sunflower Seed Butter
16g
Brown Mushrooms, Italian, Or Crimini
455g
Sunflower Seed Butter has 28 times more energy per 100g than Brown Mushrooms, Italian, Or Crimini. It has very high energy density when compared to other foods. Raw Brown Mushrooms, Italian, Or Crimini having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Brown Mushrooms, Italian, Or Crimini?
Sunflower Seed Butter VS Brown Mushrooms, Italian, Or Crimini Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Brown Mushrooms, Italian, Or Crimini?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Brown Mushrooms, Italian, Or Crimini:
100 calories of Sunflower Seed Butter have 81.6 times more Vitamin E than Brown Mushrooms, Italian, Or Crimini.
While 100 kcal of Raw Brown Mushrooms, Italian, Or Crimini contain 50.3 times more Vitamin B1, 84.3 times more Vitamin B2, 15.8 times more Vitamin B3, 36 times more Vitamin B5, 5.6 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
100 calories of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Brown Mushrooms, Italian, Or Crimini:
100 calories of Sunflower Seed Butter have 1.2 times more Magnesium than Brown Mushrooms, Italian, Or Crimini.
While 100 kcal of Raw Brown Mushrooms, Italian, Or Crimini contain 7.9 times more Calcium, 8.8 times more Copper, 2.7 times more Iron, 1.9 times more Manganese, 5.1 times more Phosphorus, 21.8 times more Potassium, 7 times more Selenium, 6.3 times more Zinc and 4167 times more Water than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 19.7 times more Fat, 11.9 times more Saturated Fat and 8.7 times more Omega 6 than Brown Mushrooms, Italian, Or Crimini.
While 100 kcal of Raw Brown Mushrooms, Italian, Or Crimini contain 5.2 times more Carbohydrate, 4.6 times more Sugars, 3 times more Fiber and 4.1 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Energy per 100 calories.
100 calories of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Raw Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3 in 100 calories.