Comparing Nutrients in 1 kilogram Sunflower Seed Butter VS Brown Mushrooms, Italian, Or Crimini

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Brown Mushrooms, Italian, Or Crimini	36%	3%	61%

Macro Nutrients

	Sunflower Seed Butter	Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Energy	213% 6170kcal	7.6% 220kcal	2900kcal per day for Men 19-50 years
Fat	569% 552g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	146% 46.8g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	31.3% 0.5g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	573% 97g	2.35% 0.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	179% 233g	33% 43g	130g per day for Men 19-50 years
Sugars	145% 105g	23.7% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 105g	NA	g per day for Men 19-50 years
Fiber	150% 57g	15.8% 6g	38g per day for Men 19-50 years
Protein	309% 173g	44.6% 25g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	79% 0.95mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	125% 1.63mg	377% 4.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	422% 67.5mg	238% 38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	234% 11.7mg	300% 15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	423% 5.5mg	84.6% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	420% 126μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	593% 2370μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	41.7% 1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	5% 30IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1526% 229mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Calcium	64% 640mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	1774% 16mg	556% 5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	515% 41.2mg	50% 4mg	8mg per day for Men 19-50 years
Magnesium	740% 3110mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	901% 20.7mg	61.7% 1.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	951% 6660mg	171% 1200mg	700mg per day for Men 19-50 years
Potassium	169% 5760mg	132% 4480mg	3400mg per day for Men 19-50 years
Selenium	1898% 1044μg	473% 260μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	445% 49mg	100% 11mg	11mg per day for Men 19-50 years
Water	0.17% 6.2g	25% 921g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Brown Mushrooms, Italian, Or Crimini per 1 kg

Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Brown Mushrooms, Italian, Or Crimini:

• 1 kilogram of Sunflower Seed Butter has 1.8 times more Vitamin B3, 5 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin C and 2289 times more Vitamin E than Brown Mushrooms, Italian, Or Crimini.
• While 1 kg of Raw Brown Mushrooms, Italian, Or Crimini contains 1.8 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B5 and more Vitamin B12 than Sunflower Seed Butter no Salt.
• 1 kilogram of Sunflower Seed Butter have insufficient amounts of Vitamin B12
• 1 kilogram of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin C and Vitamin E
• Both Sunflower Seed Butter no Salt as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Brown Mushrooms, Italian, Or Crimini:

• 1 kilogram of Sunflower Seed Butter has 3.6 times more Calcium, 3.2 times more Copper, 10.3 times more Iron, 34.6 times more Magnesium, 14.6 times more Manganese, 5.6 times more Phosphorus, 1.3 times more Potassium, 4 times more Selenium and 4.4 times more Zinc than Brown Mushrooms, Italian, Or Crimini.
• While 1 kg of Raw Brown Mushrooms, Italian, Or Crimini contains 148.6 times more Water than Sunflower Seed Butter no Salt.
• 1 kilogram of Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sunflower Seed Butter has 28 times more Energy, 552 times more Fat, 334.1 times more Saturated Fat, more Omega 3, 243.4 times more Omega 6, 5.4 times more Carbohydrate, 6.1 times more Sugars, 9.5 times more Fiber and 6.9 times more Protein than Brown Mushrooms, Italian, Or Crimini.
• 1 kilogram of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber