Toasted Sunflower Seeds have 11.1 times more energy per 100g than Cooked Shiitake Mushrooms. It has very high energy density when compared to other foods. Cooked Shiitake Mushrooms no Salt having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cooked Shiitake Mushrooms?
Toasted Sunflower Seeds VS Cooked Shiitake Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cooked Shiitake Mushrooms?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Cooked Shiitake Mushrooms:
500 kcal of Cooked Shiitake Mushrooms no Salt contain 1.3 times more Vitamin B1, 6.6 times more Vitamin B2, 3.9 times more Vitamin B3, 5.6 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Shiitake Mushrooms provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin D
Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Cooked Shiitake Mushrooms:
500 calories of Toasted Sunflower Seeds have 1.4 times more Iron and 3.6 times more Phosphorus than Cooked Shiitake Mushrooms.
While 500 kcal of Cooked Shiitake Mushrooms no Salt contain 5.4 times more Copper, 2.6 times more Potassium, 2.8 times more Zinc and 922.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Shiitake Mushrooms contain similar levels of Magnesium and Manganese per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Shiitake Mushrooms no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 23.4 times more Fat, 10.8 times more Saturated Fat and 109.1 times more Omega 6 than Cooked Shiitake Mushrooms.
While 500 kcal of Cooked Shiitake Mushrooms no Salt contain 7.7 times more Carbohydrate and 2 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Shiitake Mushrooms offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cooked Shiitake Mushrooms provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Shiitake Mushrooms no Salt provide inadequate amounts of Omega 3 in 500 calories.