Nutrient Comparison: Toasted Sunflower Seeds VS Cooked Shiitake Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Cooked Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Cooked Shiitake Mushrooms:
- 5 ounces of Toasted Sunflower Seeds have 8.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 2 times more Vitamin B5, 5.1 times more Vitamin B6 and 11.3 times more Vitamin B9 than Cooked Shiitake Mushrooms.
- While 5 oz of Cooked Shiitake Mushrooms no Salt contain more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin D
- Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Cooked Shiitake Mushrooms:
- 5 ounces of Toasted Sunflower Seeds have 19 times more Calcium, 2 times more Copper, 15.5 times more Iron, 9.2 times more Magnesium, 10.4 times more Manganese, 39.9 times more Phosphorus, 4.2 times more Potassium and 4 times more Zinc than Cooked Shiitake Mushrooms.
- While 5 oz of Cooked Shiitake Mushrooms no Salt contain 83.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 11.1 times more Energy, 258.2 times more Fat, 119.1 times more Saturated Fat, 26.3 times more Omega 3, 1206.1 times more Omega 6, 1.4 times more Carbohydrate, 5.5 times more Fiber and 11 times more Protein than Cooked Shiitake Mushrooms.
- 5 ounces of Cooked Shiitake Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6