Toasted Sunflower Seeds have 38.7 times more energy per 100g than Boiled Mustard Spinach. It has very high energy density when compared to other foods. Boiled and Drained Mustard Spinach having very low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Boiled Mustard Spinach?
Toasted Sunflower Seeds VS Boiled Mustard Spinach Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Boiled Mustard Spinach?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Boiled Mustard Spinach:
500 calories of Toasted Sunflower Seeds have 1.5 times more Vitamin B5 than Boiled Mustard Spinach.
While 500 kcal of Boiled and Drained Mustard Spinach contain more Vitamin A, 4.9 times more Vitamin B1, 8.4 times more Vitamin B2, 4 times more Vitamin B3, 4.7 times more Vitamin B6, 11.9 times more Vitamin B9 and 1796.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Boiled Mustard Spinach:
500 calories of Toasted Sunflower Seeds have 1.7 times more Phosphorus and 1.2 times more Zinc than Boiled Mustard Spinach.
While 500 kcal of Boiled and Drained Mustard Spinach contain 107.2 times more Calcium, 4.5 times more Iron, 2.1 times more Magnesium, 4.9 times more Manganese, 22.5 times more Potassium, 180.5 times more Sodium and 3656 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Mustard Spinach contain similar levels of Copper per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 7.3 times more Fat than Boiled Mustard Spinach.
While 500 kcal of Boiled and Drained Mustard Spinach contain 5.3 times more Carbohydrate, 6.7 times more Fiber and 3.8 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Mustard Spinach offer comparable quantities of Energy per 500 calories.