Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Mustard Spinach per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Boiled Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Boiled Mustard Spinach:
- 1 pound of Toasted Sunflower Seeds has 7.9 times more Vitamin B1, 4.6 times more Vitamin B2, 9.8 times more Vitamin B3, 59.3 times more Vitamin B5, 8.3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Boiled Mustard Spinach.
- While 1 lb of Boiled and Drained Mustard Spinach contains more Vitamin A and 46.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Boiled Mustard Spinach:
- 1 pound of Toasted Sunflower Seeds has 36.7 times more Copper, 8.5 times more Iron, 18.4 times more Magnesium, 7.8 times more Manganese, 64.3 times more Phosphorus, 1.7 times more Potassium and 48.2 times more Zinc than Boiled Mustard Spinach.
- While 1 lb of Boiled and Drained Mustard Spinach contains 2.8 times more Calcium and 94.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Boiled Mustard Spinach lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 38.7 times more Energy, 284 times more Fat, 7.4 times more Carbohydrate, 5.8 times more Fiber and 10.1 times more Protein than Boiled Mustard Spinach.
- 1 pound of Boiled Mustard Spinach provide inadequate amounts of Energy