Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Organic FLAX PLUS flakes
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Organic FLAX PLUS flakes
143g
Toasted Sunflower Seeds have 1.8 times more energy per 100g than Organic FLAX PLUS flakes. It has very high energy density when compared to other foods. Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Organic FLAX PLUS flakes?
Toasted Sunflower Seeds VS Organic FLAX PLUS Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Organic FLAX PLUS flakes?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Organic FLAX PLUS flakes:
500 calories of Toasted Sunflower Seeds have 1.4 times more Vitamin B1, 16.1 times more Vitamin B2, 10.8 times more Vitamin B3, 57 times more Vitamin B5, 15.2 times more Vitamin B6 and 22.4 times more Vitamin B9 than Organic FLAX PLUS flakes.
500 calories of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Organic FLAX PLUS flakes:
500 calories of Toasted Sunflower Seeds have 11.5 times more Copper, 2.6 times more Magnesium, 6.6 times more Manganese, 1.4 times more Phosphorus and 9.7 times more Zinc than Organic FLAX PLUS flakes.
While 500 kcal of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 1.5 times more Iron, 1.8 times more Potassium and 270 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
500 calories of Organic FLAX PLUS flakes lack sufficient amounts of Magnesium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 5.9 times more Fat, 5.4 times more Saturated Fat and 14.1 times more Omega 6 than Organic FLAX PLUS flakes.
While 500 kcal of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 33.7 times more Omega 3, 6.5 times more Carbohydrate and 2.6 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Organic FLAX PLUS flakes offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3