Nutrient Comparison: Toasted Sunflower Seeds VS Organic FLAX PLUS flakes per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Organic FLAX PLUS flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Organic FLAX PLUS flakes:
- 7 ounces of Toasted Sunflower Seeds have 2.5 times more Vitamin B1, 28.5 times more Vitamin B2, 19.1 times more Vitamin B3, 100.9 times more Vitamin B5, 26.8 times more Vitamin B6 and 39.7 times more Vitamin B9 than Organic FLAX PLUS flakes.
- 7 ounces of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Organic FLAX PLUS flakes:
- 7 ounces of Toasted Sunflower Seeds have 20.4 times more Copper, 4.6 times more Magnesium, 11.7 times more Manganese, 2.5 times more Phosphorus and 17.1 times more Zinc than Organic FLAX PLUS flakes.
- While 7 oz of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 152.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Organic FLAX PLUS flakes contain similar levels of Calcium, Iron and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.8 times more Energy, 10.4 times more Fat, 9.6 times more Saturated Fat, 24.9 times more Omega 6 and 1.4 times more Protein than Organic FLAX PLUS flakes.
- While 7 oz of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 19.1 times more Omega 3, 3.7 times more Carbohydrate and 1.4 times more Fiber than Toasted Sunflower Seed Kernels no Salt.