Toasted Sunflower Seeds VS Oil Roasted Mixed Nuts No Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Oil Roasted Mixed Nuts no Peanuts?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Oil Roasted Mixed Nuts no Peanuts:
- 500 calories of Toasted Sunflower Seeds have 2.1 times more Vitamin B3, 7.3 times more Vitamin B5, 4.4 times more Vitamin B6 and 4.2 times more Vitamin B9 than Oil Roasted Mixed Nuts no Peanuts.
- While 500 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 1.6 times more Vitamin B1 and 1.7 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
- 500 calories of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Oil Roasted Mixed Nuts no Peanuts:
- 500 calories of Toasted Sunflower Seeds have 2.6 times more Iron, 1.4 times more Manganese and 2.6 times more Phosphorus than Oil Roasted Mixed Nuts no Peanuts.
- While 500 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 2 times more Magnesium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Oil Roasted Mixed Nuts no Peanuts contain similar levels of Copper, Potassium and Zinc per 500 calories.
- Both Toasted Sunflower Seed Kernels no Salt as well as Oil Roasted Mixed Nuts no Salt and Peanuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Toasted Sunflower Seeds have 3.3 times more Omega 6 and 2.1 times more Fiber than Oil Roasted Mixed Nuts no Peanuts.
- While 500 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 1.5 times more Saturated Fat and 3.2 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Oil Roasted Mixed Nuts no Peanuts offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 500 calories.
- 500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3