Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Pancakes, special dietary, dry mix
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Pancakes, special dietary, dry mix
143g
Toasted Sunflower Seeds have 1.8 times more energy per 100g than Pancakes, special dietary, dry mix. It has very high energy density when compared to other foods. Pancakes, special dietary, dry mix having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Pancakes, special dietary, dry mix?
Toasted Sunflower Seeds VS Pancakes, Special Dietary, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Pancakes, special dietary, dry mix?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Pancakes, special dietary, dry mix:
500 calories of Toasted Sunflower Seeds have 10.9 times more Vitamin B5, 12.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Pancakes, special dietary, dry mix.
While 500 kcal of Pancakes, special dietary, dry mix contain 2 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.4 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
500 calories of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Pancakes, special dietary, dry mix:
500 calories of Toasted Sunflower Seeds have 7.5 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese and 2.5 times more Zinc than Pancakes, special dietary, dry mix.
While 500 kcal of Pancakes, special dietary, dry mix contain 3.1 times more Calcium, 2.4 times more Potassium and 269.6 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pancakes, special dietary, dry mix contain similar levels of Phosphorus per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 22.9 times more Fat, 16.6 times more Saturated Fat and 36 times more Omega 6 than Pancakes, special dietary, dry mix.
While 500 kcal of Pancakes, special dietary, dry mix contain 6.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pancakes, special dietary, dry mix offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Pancakes, special dietary, dry mix provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3 in 500 calories.