Nutrient Comparison: Toasted Sunflower Seeds VS Pancakes, special dietary, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Pancakes, special dietary, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Pancakes, special dietary, dry mix:
- 7 ounces of Toasted Sunflower Seeds have 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 19.4 times more Vitamin B5, 21.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than Pancakes, special dietary, dry mix.
- Both Toasted Sunflower Seeds and Pancakes, special dietary, dry mix provide similar amounts of Vitamin B1 per seven ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Pancakes, special dietary, dry mix:
- 7 ounces of Toasted Sunflower Seeds have 13.4 times more Copper, 2.2 times more Iron, 2.7 times more Magnesium, 3.7 times more Manganese, 1.9 times more Phosphorus and 4.5 times more Zinc than Pancakes, special dietary, dry mix.
- While 7 oz of Pancakes, special dietary, dry mix contain 1.7 times more Calcium, 1.4 times more Potassium and 152 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.8 times more Energy, 40.6 times more Fat, 29.5 times more Saturated Fat, 3.2 times more Omega 3, 63.8 times more Omega 6 and 1.9 times more Protein than Pancakes, special dietary, dry mix.
- While 7 oz of Pancakes, special dietary, dry mix contain 3.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3