Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS 51% whole wheat Pasta
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
51% whole wheat Pasta
138g
Toasted Sunflower Seeds have 1.7 times more energy per 100g than 51% whole wheat Pasta. It has very high energy density when compared to other foods. Dry 51% whole wheat Pasta with Unenriched Semolina having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or 51% whole wheat Pasta?
Toasted Sunflower Seeds VS 51% Whole Wheat Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or 51% whole wheat Pasta?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs 51% whole wheat Pasta:
500 calories of Toasted Sunflower Seeds have 5.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.4 times more Vitamin B9 than 51% whole wheat Pasta.
While 500 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 2 times more Vitamin B1 and 3.2 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and 51% whole wheat Pasta provide similar amounts of Vitamin B2 per 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs 51% whole wheat Pasta:
500 calories of Toasted Sunflower Seeds have 2.5 times more Copper, 2.4 times more Phosphorus and 1.3 times more Zinc than 51% whole wheat Pasta.
While 500 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 1.4 times more Magnesium, 1.8 times more Manganese and 1.3 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and 51% whole wheat Pasta contain similar levels of Iron per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Dry 51% whole wheat Pasta with Unenriched Semolina lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 12.4 times more Fat, 9.9 times more Saturated Fat and 25.3 times more Omega 6 than 51% whole wheat Pasta.
While 500 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 6.1 times more Carbohydrate, 1.5 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and 51% whole wheat Pasta offer comparable quantities of Energy per 500 calories.
500 calories of 51% whole wheat Pasta provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Dry 51% whole wheat Pasta with Unenriched Semolina provide inadequate amounts of Omega 3 in 500 calories.