Nutrient Comparison: Toasted Sunflower Seeds VS 51% whole wheat Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of 51% whole wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs 51% whole wheat Pasta:
- 5 ounces of Toasted Sunflower Seeds have 1.5 times more Vitamin B2, 8.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 4 times more Vitamin B9 than 51% whole wheat Pasta.
- While 5 oz of Dry 51% whole wheat Pasta with Unenriched Semolina contain 1.9 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and 51% whole wheat Pasta provide similar amounts of Vitamin B1 per five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs 51% whole wheat Pasta:
- 5 ounces of Toasted Sunflower Seeds have 2.1 times more Calcium, 4.3 times more Copper, 2 times more Iron, 1.2 times more Magnesium, 4 times more Phosphorus, 1.3 times more Potassium and 2.2 times more Zinc than 51% whole wheat Pasta.
- Both Toasted Sunflower Seeds and 51% whole wheat Pasta contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.7 times more Energy, 21.2 times more Fat, 17 times more Saturated Fat, 1.3 times more Omega 3, 43.2 times more Omega 6 and 1.3 times more Protein than 51% whole wheat Pasta.
- While 5 oz of Dry 51% whole wheat Pasta with Unenriched Semolina contain 3.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and 51% whole wheat Pasta offer comparable quantities of Fiber per five ounces.