Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Raw Sulfured Dried Peaches
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Raw Sulfured Dried Peaches
209g
Toasted Sunflower Seeds have 2.6 times more energy per 100g than Raw Sulfured Dried Peaches. It has very high energy density when compared to other foods. Raw Sulfured Dried Peaches having above average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Raw Sulfured Dried Peaches?
Toasted Sunflower Seeds VS Raw Sulfured Dried Peaches Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Raw Sulfured Dried Peaches?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Raw Sulfured Dried Peaches:
500 calories of Toasted Sunflower Seeds have 62.7 times more Vitamin B1, 4.8 times more Vitamin B5, 4.6 times more Vitamin B6 and more Vitamin B9 than Raw Sulfured Dried Peaches.
While 500 kcal of Raw Sulfured Dried Peaches contain more Vitamin A, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3 and 8.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
500 calories of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Raw Sulfured Dried Peaches:
500 calories of Toasted Sunflower Seeds have 1.9 times more Copper, 2.7 times more Manganese, 3.8 times more Phosphorus and 3.6 times more Zinc than Raw Sulfured Dried Peaches.
While 500 kcal of Raw Sulfured Dried Peaches contain 1.5 times more Iron and 5.3 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Raw Sulfured Dried Peaches contain similar levels of Magnesium per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Sulfured Dried Peaches lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 28.9 times more Fat, 28 times more Saturated Fat, 40.3 times more Omega 6 and 1.8 times more Protein than Raw Sulfured Dried Peaches.
While 500 kcal of Raw Sulfured Dried Peaches contain 7.7 times more Carbohydrate and 1.8 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Raw Sulfured Dried Peaches offer comparable quantities of Energy per 500 calories.
500 calories of Raw Sulfured Dried Peaches provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3 in 500 calories.