Nutrient Comparison: Toasted Sunflower Seeds VS Raw Sulfured Dried Peaches per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Raw Sulfured Dried Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Raw Sulfured Dried Peaches:
- 14 ounces of Toasted Sunflower Seeds have 162.5 times more Vitamin B1, 1.3 times more Vitamin B2, 12.5 times more Vitamin B5, 12 times more Vitamin B6 and more Vitamin B9 than Raw Sulfured Dried Peaches.
- While 14 oz of Raw Sulfured Dried Peaches contain more Vitamin A and 3.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Raw Sulfured Dried Peaches provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Raw Sulfured Dried Peaches:
- 14 ounces of Toasted Sunflower Seeds have 2 times more Calcium, 5 times more Copper, 1.7 times more Iron, 3.1 times more Magnesium, 6.9 times more Manganese, 9.7 times more Phosphorus and 9.3 times more Zinc than Raw Sulfured Dried Peaches.
- While 14 oz of Raw Sulfured Dried Peaches contain 2 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 2.6 times more Energy, 74.7 times more Fat, 72.6 times more Saturated Fat, 8.8 times more Omega 3, 104.4 times more Omega 6, 1.4 times more Fiber and 4.8 times more Protein than Raw Sulfured Dried Peaches.
- While 14 oz of Raw Sulfured Dried Peaches contain 3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3