Toasted Sunflower Seeds VS Low Fat Peanut Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Low Fat Peanut Butter?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Low Fat Peanut Butter:
- 500 calories of Toasted Sunflower Seeds have 4 times more Vitamin B2, 5.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.3 times more Vitamin B9 than Low Fat Peanut Butter.
- While 500 kcal of Reduced Fat Peanut Butter contain 4.1 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Low Fat Peanut Butter provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Low Fat Peanut Butter have insufficient amounts of Vitamin B2
- Both Toasted Sunflower Seed Kernels no Salt as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Low Fat Peanut Butter:
- 500 calories of Toasted Sunflower Seeds have 2.7 times more Copper, 3 times more Iron, 1.2 times more Manganese, 2.6 times more Phosphorus and 1.6 times more Zinc than Low Fat Peanut Butter.
- While 500 kcal of Reduced Fat Peanut Butter contain 1.6 times more Magnesium, 1.6 times more Potassium and 214.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Reduced Fat Peanut Butter lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Toasted Sunflower Seeds have 1.4 times more Fat, 3.4 times more Omega 6 and 1.9 times more Fiber than Low Fat Peanut Butter.
- While 500 kcal of Reduced Fat Peanut Butter contain 2.1 times more Carbohydrate and 1.8 times more Protein than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Low Fat Peanut Butter offer comparable quantities of Energy and Saturated Fat per 500 calories.
- Both Toasted Sunflower Seed Kernels no Salt as well as Reduced Fat Peanut Butter provide inadequate amounts of Omega 3 in 500 calories.