Toasted Sunflower Seeds have 14.7 times more energy per 100g than Boiled Podded Peas. It has very high energy density when compared to other foods. Boiled and Drained Podded Peas having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Boiled Podded Peas?
Toasted Sunflower Seeds VS Boiled Podded Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Boiled Podded Peas?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Boiled Podded Peas:
500 kcal of Boiled and Drained Podded Peas contain more Vitamin A, 5.8 times more Vitamin B1, 3.9 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 504.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Boiled Podded Peas:
500 calories of Toasted Sunflower Seeds have 1.6 times more Copper and 1.4 times more Phosphorus than Boiled Podded Peas.
While 500 kcal of Boiled and Drained Podded Peas contain 10.9 times more Calcium, 4.3 times more Iron, 3 times more Magnesium, 7.2 times more Potassium and 1310.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Podded Peas contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 16.8 times more Fat, 9.2 times more Saturated Fat and 29.8 times more Omega 6 than Boiled Podded Peas.
While 500 kcal of Boiled and Drained Podded Peas contain 2.8 times more Omega 3, 5 times more Carbohydrate, 3.6 times more Fiber and 2.8 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Podded Peas offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Boiled Podded Peas provide inadequate amounts of Omega 6