Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Green Hot Chili Peppers
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Green Hot Chili Peppers
1250g
Toasted Sunflower Seeds have 15.5 times more energy per 100g than Green Hot Chili Peppers. It has very high energy density when compared to other foods. Raw Green Hot Chili Peppers having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Green Hot Chili Peppers?
Toasted Sunflower Seeds VS Green Hot Chili Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Green Hot Chili Peppers?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Green Hot Chili Peppers:
500 calories of Toasted Sunflower Seeds have 7.5 times more Vitamin B5 than Green Hot Chili Peppers.
While 500 kcal of Raw Green Hot Chili Peppers contain more Vitamin A, 4.3 times more Vitamin B1, 4.9 times more Vitamin B2, 3.5 times more Vitamin B3, 5.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 2680.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Green Hot Chili Peppers:
500 calories of Toasted Sunflower Seeds have 1.6 times more Phosphorus than Green Hot Chili Peppers.
While 500 kcal of Raw Green Hot Chili Peppers contain 4.9 times more Calcium, 1.5 times more Copper, 2.7 times more Iron, 3 times more Magnesium, 1.7 times more Manganese, 10.7 times more Potassium and 1357.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Green Hot Chili Peppers contain similar levels of Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 18.4 times more Fat, 18.3 times more Saturated Fat and 23.2 times more Omega 6 than Green Hot Chili Peppers.
While 500 kcal of Raw Green Hot Chili Peppers contain 7.1 times more Carbohydrate, 2 times more Fiber and 1.8 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Green Hot Chili Peppers offer comparable quantities of Energy per 500 calories.
500 calories of Green Hot Chili Peppers provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Green Hot Chili Peppers provide inadequate amounts of Omega 3 in 500 calories.