Nutrient Comparison: Toasted Sunflower Seeds VS Green Hot Chili Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Green Hot Chili Peppers:
- 1 kilogram of Toasted Sunflower Seeds has 3.6 times more Vitamin B1, 3.2 times more Vitamin B2, 4.4 times more Vitamin B3, 115.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 10.3 times more Vitamin B9 than Green Hot Chili Peppers.
- While 1 kg of Raw Green Hot Chili Peppers contains more Vitamin A and 173.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Green Hot Chili Peppers:
- 1 kilogram of Toasted Sunflower Seeds has 3.2 times more Calcium, 10.5 times more Copper, 5.7 times more Iron, 5.2 times more Magnesium, 8.9 times more Manganese, 25.2 times more Phosphorus, 1.4 times more Potassium and 17.7 times more Zinc than Green Hot Chili Peppers.
- While 1 kg of Raw Green Hot Chili Peppers contains 87.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Green Hot Chili Peppers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 15.5 times more Energy, 284 times more Fat, 283.5 times more Saturated Fat, 15.8 times more Omega 3, 359.5 times more Omega 6, 2.2 times more Carbohydrate, 7.7 times more Fiber and 8.6 times more Protein than Green Hot Chili Peppers.
- 1 kilogram of Green Hot Chili Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6