Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Canned Jalapeno Peppers with Liquids
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Canned Jalapeno Peppers with Liquids
1852g
Toasted Sunflower Seeds have 22.9 times more energy per 100g than Canned Jalapeno Peppers with Liquids. It has very high energy density when compared to other foods. Canned Jalapeno Peppers Solids and Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Canned Jalapeno Peppers with Liquids?
Toasted Sunflower Seeds VS Canned Jalapeno Peppers With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Canned Jalapeno Peppers with Liquids?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Canned Jalapeno Peppers with Liquids:
500 kcal of Canned Jalapeno Peppers Solids and Liquids contain more Vitamin A, 3 times more Vitamin B1, 3.1 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 5.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 163.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Canned Jalapeno Peppers with Liquids:
500 calories of Toasted Sunflower Seeds have 2.8 times more Phosphorus than Canned Jalapeno Peppers with Liquids.
While 500 kcal of Canned Jalapeno Peppers Solids and Liquids contain 9.3 times more Calcium, 1.8 times more Copper, 6.3 times more Iron, 2.7 times more Magnesium, 9 times more Potassium, 12769.7 times more Sodium, 1.5 times more Zinc and 2037.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Jalapeno Peppers with Liquids contain similar levels of Manganese per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 2.6 times more Fat, 2.7 times more Saturated Fat and 3.3 times more Omega 6 than Canned Jalapeno Peppers with Liquids.
While 500 kcal of Canned Jalapeno Peppers Solids and Liquids contain 7 times more Omega 3, 5.3 times more Carbohydrate and 5.2 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Jalapeno Peppers with Liquids offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3