Nutrient Comparison: Toasted Sunflower Seeds VS Canned Jalapeno Peppers with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Canned Jalapeno Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Canned Jalapeno Peppers with Liquids:
- 1 pound of Toasted Sunflower Seeds has 7.6 times more Vitamin B1, 7.5 times more Vitamin B2, 10.4 times more Vitamin B3, 17 times more Vitamin B5, 4.2 times more Vitamin B6 and 17 times more Vitamin B9 than Canned Jalapeno Peppers with Liquids.
- While 1 lb of Canned Jalapeno Peppers Solids and Liquids contains more Vitamin A and 7.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Canned Jalapeno Peppers with Liquids:
- 1 pound of Toasted Sunflower Seeds has 2.5 times more Calcium, 12.6 times more Copper, 3.6 times more Iron, 8.6 times more Magnesium, 18.5 times more Manganese, 64.3 times more Phosphorus, 2.5 times more Potassium and 15.6 times more Zinc than Canned Jalapeno Peppers with Liquids.
- While 1 lb of Canned Jalapeno Peppers Solids and Liquids contains 557 times more Sodium and 88.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 22.9 times more Energy, 60.4 times more Fat, 61.4 times more Saturated Fat, 3.3 times more Omega 3, 76.3 times more Omega 6, 4.3 times more Carbohydrate, 4.4 times more Fiber and 18.7 times more Protein than Canned Jalapeno Peppers with Liquids.
- 1 pound of Canned Jalapeno Peppers with Liquids provide inadequate amounts of Energy, Omega 3 and Protein