Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Pie crust, standard-type, dry mix, prepared, baked
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Pie crust, standard-type, dry mix, prepared, baked
100g
Toasted Sunflower Seeds have 1.2 times more energy per 100g than Pie crust, standard-type, dry mix, prepared, baked. It has very high energy density when compared to other foods. Pie crust, standard-type, dry mix, prepared, baked having very high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Pie crust, standard-type, dry mix, prepared, baked?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Pie crust, standard-type, dry mix, prepared, baked
Toasted Sunflower Seeds VS Pie Crust, Standard-type, Dry Mix, Prepared, Baked Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Pie crust, standard-type, dry mix, prepared, baked?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Pie crust, standard-type, dry mix, prepared, baked:
500 calories of Toasted Sunflower Seeds have 1.2 times more Vitamin B2, 1.4 times more Vitamin B3, 34 times more Vitamin B5, 11.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Pie crust, standard-type, dry mix, prepared, baked.
Both Toasted Sunflower Seeds and Pie crust, standard-type, dry mix, prepared, baked provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin B5 and Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Pie crust, standard-type, dry mix, prepared, baked:
500 calories of Toasted Sunflower Seeds have 20.1 times more Copper, 2.6 times more Iron, 7 times more Magnesium, 5.6 times more Manganese, 11.2 times more Phosphorus, 6.4 times more Potassium and 11 times more Zinc than Pie crust, standard-type, dry mix, prepared, baked.
While 500 kcal of Pie crust, standard-type, dry mix, prepared, baked contain 300.2 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
500 calories of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 1.5 times more Fat, 8.3 times more Omega 6, 5.2 times more Fiber and 2.1 times more Protein than Pie crust, standard-type, dry mix, prepared, baked.
While 500 kcal of Pie crust, standard-type, dry mix, prepared, baked contain 1.6 times more Saturated Fat, 3 times more Omega 3 and 3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pie crust, standard-type, dry mix, prepared, baked offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Pie crust, standard-type, dry mix, prepared, baked provide inadequate amounts of Fiber