Nutrient Comparison: Toasted Sunflower Seeds VS Pie crust, standard-type, dry mix, prepared, baked per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Pie crust, standard-type, dry mix, prepared, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Pie crust, standard-type, dry mix, prepared, baked:
- 1 pound of Toasted Sunflower Seeds has 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 42 times more Vitamin B5, 14.4 times more Vitamin B6 and 3.4 times more Vitamin B9 than Pie crust, standard-type, dry mix, prepared, baked.
- Both Toasted Sunflower Seeds and Pie crust, standard-type, dry mix, prepared, baked provide similar amounts of Vitamin B1 per one pound.
- Both Toasted Sunflower Seed Kernels no Salt as well as Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Pie crust, standard-type, dry mix, prepared, baked:
- 1 pound of Toasted Sunflower Seeds has 24.8 times more Copper, 3.2 times more Iron, 8.6 times more Magnesium, 6.9 times more Manganese, 13.8 times more Phosphorus, 7.9 times more Potassium and 13.6 times more Zinc than Pie crust, standard-type, dry mix, prepared, baked.
- While 1 lb of Pie crust, standard-type, dry mix, prepared, baked contains 243 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Pie crust, standard-type, dry mix, prepared, baked contain similar levels of Calcium per one pound.
- 1 pound of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.2 times more Energy, 1.9 times more Fat, 10.2 times more Omega 6, 6.4 times more Fiber and 2.6 times more Protein than Pie crust, standard-type, dry mix, prepared, baked.
- While 1 lb of Pie crust, standard-type, dry mix, prepared, baked contains 1.3 times more Saturated Fat, 2.4 times more Omega 3 and 2.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.