Nutrient Comparison: Pie crust, standard-type, dry mix, prepared, baked VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie crust, standard-type, dry mix, prepared, baked versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie crust, standard-type, dry mix, prepared, baked vs Sunflower Seed Butter:
- 1 pound of Pie crust, standard-type, dry mix, prepared, baked has 5.7 times more Vitamin B1 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.8 times more Vitamin B3, 7 times more Vitamin B5, 9.8 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, dry mix, prepared, baked.
- Both Pie crust, standard-type, dry mix, prepared, baked and Sunflower Seed Butter provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin C
- Both Pie crust, standard-type, dry mix, prepared, baked as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pie crust, standard-type, dry mix, prepared, baked vs Sunflower Seed Butter:
- 1 pound of Pie crust, standard-type, dry mix, prepared, baked has 243 times more Sodium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 21.6 times more Copper, 1.9 times more Iron, 20.7 times more Magnesium, 6.8 times more Manganese, 7.9 times more Phosphorus, 9.3 times more Potassium, 4.7 times more Selenium and 12.5 times more Zinc than Pie crust, standard-type, dry mix, prepared, baked.
- Both Pie crust, standard-type, dry mix, prepared, baked and Sunflower Seed Butter contain similar levels of Calcium per one pound.
- 1 pound of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie crust, standard-type, dry mix, prepared, baked has 1.6 times more Saturated Fat, 3.9 times more Omega 3 and 2.2 times more Carbohydrate than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.8 times more Fat, 2.7 times more Omega 6, 3.2 times more Fiber and 2.6 times more Protein than Pie crust, standard-type, dry mix, prepared, baked.
- Both Pie crust, standard-type, dry mix, prepared, baked and Sunflower Seed Butter offer comparable quantities of Energy per one pound.