Nutrient Comparison: Sunflower Seed Butter VS Pie crust, standard-type, frozen, ready-to-bake, enriched per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Pie crust, standard-type, frozen, ready-to-bake, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
- 1 pound of Sunflower Seed Butter has 2.5 times more Vitamin B3, 2.9 times more Vitamin B5, 11 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C and 49.8 times more Vitamin E than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- While 1 lb of Pie crust, standard-type, frozen, ready-to-bake, enriched contains 5.2 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Pie crust, standard-type, frozen, ready-to-bake, enriched provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
- 1 pound of Sunflower Seed Butter has 3.4 times more Calcium, 21.3 times more Copper, 1.6 times more Iron, 20.7 times more Magnesium, 4.7 times more Manganese, 9.3 times more Phosphorus, 5.9 times more Potassium, 18.3 times more Selenium and 10.9 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- While 1 lb of Pie crust, standard-type, frozen, ready-to-bake, enriched contains 136.3 times more Sodium than Sunflower Seed Butter no Salt.
- 1 pound of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 1.4 times more Energy, 2.1 times more Fat, 3.3 times more Omega 6, 2.8 times more Sugars, 2.3 times more Fiber and 2.8 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- While 1 lb of Pie crust, standard-type, frozen, ready-to-bake, enriched contains 1.7 times more Saturated Fat, 2.4 times more Omega 3 and 2.1 times more Carbohydrate than Sunflower Seed Butter no Salt.