Nutrient Comparison: Sunflower Seed Butter VS Pie crust, standard-type, frozen, ready-to-bake, enriched per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Pie crust, standard-type, frozen, ready-to-bake, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
- 100 grams of Sunflower Seed Butter have 2.5 times more Vitamin B3, 2.9 times more Vitamin B5, 11 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C and 49.8 times more Vitamin E than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- While 100 g of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 5.2 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Pie crust, standard-type, frozen, ready-to-bake, enriched provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
- 100 grams of Sunflower Seed Butter have 3.4 times more Calcium, 21.3 times more Copper, 1.6 times more Iron, 20.7 times more Magnesium, 4.7 times more Manganese, 9.3 times more Phosphorus, 5.9 times more Potassium, 18.3 times more Selenium and 10.9 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- While 100 g of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 136.3 times more Sodium than Sunflower Seed Butter no Salt.
- 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.4 times more Energy, 2.1 times more Fat, 3.3 times more Omega 6, 2.8 times more Sugars, 2.3 times more Fiber and 2.8 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- While 100 g of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 1.7 times more Saturated Fat, 2.4 times more Omega 3 and 2.1 times more Carbohydrate than Sunflower Seed Butter no Salt.