Comparing Nutrients in 300 calories Sunflower Seed ButterVS Pie crust, standard-type, frozen, ready-to-bake, enriched
Weight per 300 calories
Sunflower Seed Butter
48.6g
Pie crust, standard-type, frozen, ready-to-bake, enriched
65.6g
Sunflower Seed Butter has 1.4 times more energy per 100g than Pie crust, standard-type, frozen, ready-to-bake, enriched. It has very high energy density when compared to other foods. Pie crust, standard-type, frozen, ready-to-bake, enriched having very high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Pie crust, standard-type, frozen, ready-to-bake, enriched?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Pie crust, standard-type, frozen, ready-to-bake, enriched
Sunflower Seed Butter VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Pie crust, standard-type, frozen, ready-to-bake, enriched?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
300 calories of Sunflower Seed Butter have 1.9 times more Vitamin B3, 2.1 times more Vitamin B5, 8.1 times more Vitamin B6, 2.5 times more Vitamin B9 and 36.9 times more Vitamin E than Pie crust, standard-type, frozen, ready-to-bake, enriched.
While 300 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 7 times more Vitamin B1 and 1.4 times more Vitamin B2 than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
300 calories of Sunflower Seed Butter have 15.8 times more Copper, 15.4 times more Magnesium, 3.5 times more Manganese, 6.9 times more Phosphorus, 4.4 times more Potassium, 13.6 times more Selenium and 8 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched.
While 300 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 184.1 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pie crust, standard-type, frozen, ready-to-bake, enriched contain similar levels of Iron per 300 calories.
300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Sunflower Seed Butter no Salt as well as Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 1.6 times more Fat, 2.4 times more Omega 6, 2.1 times more Sugars, 1.7 times more Fiber and 2.1 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched.
While 300 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 2.4 times more Saturated Fat and 2.8 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pie crust, standard-type, frozen, ready-to-bake, enriched offer comparable quantities of Energy per 300 calories.
300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched provide inadequate amounts of Fiber
Both Sunflower Seed Butter no Salt as well as Pie crust, standard-type, frozen, ready-to-bake, enriched provide inadequate amounts of Omega 3 in 300 calories.