Nutrient Comparison: Pie crust, standard-type, dry mix, prepared, baked VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Pie crust, standard-type, dry mix, prepared, baked versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie crust, standard-type, dry mix, prepared, baked vs Sunflower Seed Butter:
- 100 grams of Pie crust, standard-type, dry mix, prepared, baked have 5.7 times more Vitamin B1 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.8 times more Vitamin B3, 7 times more Vitamin B5, 9.8 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, dry mix, prepared, baked.
- Both Pie crust, standard-type, dry mix, prepared, baked and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin C
- Both Pie crust, standard-type, dry mix, prepared, baked as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pie crust, standard-type, dry mix, prepared, baked vs Sunflower Seed Butter:
- 100 grams of Pie crust, standard-type, dry mix, prepared, baked have 243 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 21.6 times more Copper, 1.9 times more Iron, 20.7 times more Magnesium, 6.8 times more Manganese, 7.9 times more Phosphorus, 9.3 times more Potassium, 4.7 times more Selenium and 12.5 times more Zinc than Pie crust, standard-type, dry mix, prepared, baked.
- Both Pie crust, standard-type, dry mix, prepared, baked and Sunflower Seed Butter contain similar levels of Calcium per 100 grams.
- 100 grams of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie crust, standard-type, dry mix, prepared, baked have 1.6 times more Saturated Fat, 3.9 times more Omega 3 and 2.2 times more Carbohydrate than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.8 times more Fat, 2.7 times more Omega 6, 3.2 times more Fiber and 2.6 times more Protein than Pie crust, standard-type, dry mix, prepared, baked.
- Both Pie crust, standard-type, dry mix, prepared, baked and Sunflower Seed Butter offer comparable quantities of Energy per 100 grams.