Nutrient Comparison: Toasted Sunflower Seeds VS Pie crust, standard-type, dry mix, prepared, baked per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Pie crust, standard-type, dry mix, prepared, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Pie crust, standard-type, dry mix, prepared, baked:
- 7 ounces of Toasted Sunflower Seeds have 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 42 times more Vitamin B5, 14.4 times more Vitamin B6 and 3.4 times more Vitamin B9 than Pie crust, standard-type, dry mix, prepared, baked.
- Both Toasted Sunflower Seeds and Pie crust, standard-type, dry mix, prepared, baked provide similar amounts of Vitamin B1 per seven ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Pie crust, standard-type, dry mix, prepared, baked:
- 7 ounces of Toasted Sunflower Seeds have 24.8 times more Copper, 3.2 times more Iron, 8.6 times more Magnesium, 6.9 times more Manganese, 13.8 times more Phosphorus, 7.9 times more Potassium and 13.6 times more Zinc than Pie crust, standard-type, dry mix, prepared, baked.
- While 7 oz of Pie crust, standard-type, dry mix, prepared, baked contain 243 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Pie crust, standard-type, dry mix, prepared, baked contain similar levels of Calcium per seven ounces.
- 7 ounces of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.2 times more Energy, 1.9 times more Fat, 10.2 times more Omega 6, 6.4 times more Fiber and 2.6 times more Protein than Pie crust, standard-type, dry mix, prepared, baked.
- While 7 oz of Pie crust, standard-type, dry mix, prepared, baked contain 1.3 times more Saturated Fat, 2.4 times more Omega 3 and 2.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.