Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Microwaved Potatoes
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Microwaved Potatoes
476g
Toasted Sunflower Seeds have 5.9 times more energy per 100g than Microwaved Potatoes. It has very high energy density when compared to other foods. Whole Microwaved Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Microwaved Potatoes?
Toasted Sunflower Seeds VS Microwaved Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Microwaved Potatoes?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Microwaved Potatoes:
500 calories of Toasted Sunflower Seeds have 1.5 times more Vitamin B2, 2.6 times more Vitamin B5 and 3.4 times more Vitamin B9 than Microwaved Potatoes.
While 500 kcal of Whole Microwaved Potatoes contain 2.2 times more Vitamin B1, 2.4 times more Vitamin B3, 2.5 times more Vitamin B6 and 63.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Microwaved Potatoes:
500 calories of Toasted Sunflower Seeds have 1.2 times more Manganese, 1.9 times more Phosphorus and 2.5 times more Zinc than Microwaved Potatoes.
While 500 kcal of Whole Microwaved Potatoes contain 5.4 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Microwaved Potatoes contain similar levels of Copper, Iron and Magnesium per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Whole Microwaved Potatoes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 96.3 times more Fat, 38.8 times more Saturated Fat and 198.2 times more Omega 6 than Microwaved Potatoes.
While 500 kcal of Whole Microwaved Potatoes contain 6.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Microwaved Potatoes offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Microwaved Potatoes provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Whole Microwaved Potatoes provide inadequate amounts of Omega 3 in 500 calories.